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One Way To have Good Energy is To Get a Good Night of Sleep i Dont Mean Just Going to Sleep i Mean
Getting The Right Amount of Sleep it is Recommended that you get at least 6-7 Hours of Sleep Studies have Shown you Feel A
Lot Better When you Sleep You Can Concentrate and Focous More If you Dont get a lot of Sleep You Tend to Get Confused and
you forget things There is no Excuse Not To Have a Good Night of Sleep if you are having
a hard time sleeping for more than a couple of nights than it is recommended to see your doctor right away before the problem
gets worse and trust me you dont want it to go that far
A Another Way To have Good Energy Is To Eat All 4 Meals Including Breakfest they Say Breakfest is
the important meal of the day Eat Something Good For Breakfest that will give you energy such as Eggs And Bacon and Bagel
With Cream Cheese and a Lot More A Lot of People When They Eat Meals They Tend to Have
a lot More Energy After They are Done Eating
Caffine Drinks Do Help But Are not Recommended Caffine Drinks Do Give you A Quick Boast of Energy
but When It Wears Off you Can Crash Again Which is Not a Good Thing Drink Something Like Vitamin Water or Milk Or Something
to Wake You up Or Apple cider is a Another One
Avoid Stressing Out Often When People are Stressing out There Energy Level Runs Low If you are Stressed
out Stop Take a Deep Breathe And Relax
I Would Recommend to Avoid the Really Sugary Drinks They Do Wake you up but they Tend to Do Other
Bad Stuff To you Like Make you Really Hyper And Everything And Being Hyper is Not a Good Thing at all
Drink Plenty of Water
Low Energy Can Also Sometimes Lead to you Not Drinking Enough Water You Need To Drink Plenty of
Water Did you Know your Body is 90% Made of Water Yep Thats True If you Drink Plenty of Water you Will Have Plenty of Energy
Take at Least 5-10 Minutes a Day to Just Relax And Have Some Time For your Self if you Do That you
mite feel that you will Have A Lot More Energy Day to Day
Take Some Vitamins Vitamins are Very Good for you They Will Keep you Energy up And It is also very
good for your body
If you Are Sick Stay in bed and Rest If you are Sick you Will Often Feel Extra Tired and you will
feel weak on Energy
If none of these are working than i would suggest contacting your doctor as you may have some more
problems
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